Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, pan dulce, sweet yeast bread.

Nutrient	Amount and Unit	Percentage
Water	21.54 g	21.54%
Energy (calorie)	367 kcal
Energy (joule)	1537 kJ
Protein	9.42 g	9.42%
Total lipid (fat)	11.58 g	11.58%
Ash	1.08 g	1.08%
Carbohydrate, by difference	56.38 g	56.38%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	12.5 g	12.5%
Sucrose	3.86 g	3.86%
Glucose (dextrose)	3.58 g	3.58%
Fructose	4.05 g	4.05%
Lactose	0 g
Maltose	1.01 g	1.01%
Galactose	0 g
Starch	37.8 g	37.8%
Calcium, Ca	86 mg	0.09%
Iron, Fe	2.87 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	94 mg	0.09%
Potassium, K	103 mg	0.10%
Sodium, Na	228 mg	0.23%
Zinc, Zn	0.84 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.46 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.377 mg
Riboflavin	0.23 mg
Niacin	3.463 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.057 mg
Folate, total	108 µg
Folic acid	68 µg
Folate, food	40 µg
Folate, DFE	155 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	3 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	36 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	2.69 mg
Tocopherol, delta	0.77 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.6 µg
Dihydrophylloquinone	10.4 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.183 g	2.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.128 g	1.13%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.948 g	0.95%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.499 g	3.50%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
16:1 cis monounsaturated fatty acid	0.034 g	0.03%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.437 g	3.44%
18:1 cis	2.542 g	2.54%
18:1 trans	0.895 g	0.90%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.53 g	1.53%
18:2 undifferentiated	1.433 g	1.43%
18:2 n-6 c,c	1.21 g	1.21%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.207 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%